Did you know that pollen is sometimes used for health advantages? In fact, pollen has been recognized as a part of medicines which are 2,000 years oldTrusted Resource. One type of pollen often used for wellness reasons is pine pollen powder. It is considered that pine pollen has anti-aging properties, alleviates fatigue, and improves androgenic hormone or testosterone.

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Precisely what is pine plant pollen?

Initially, plant pollen is produced by a number of trees and shrubs, flowering vegetation, and grasses. It’s actually the men fertilizing part of these plants. Plant pollen is grainy and powdery in consistency.

Pine pollen arises from many different species of pine plant, just a few of that include:

Masson’s pine (Pinus massoniana)

Chinese red pine (Pinus tabulaeformis)

Scots pine (Pinus sylvestris)

You can discover pine plant pollen in many different dietary and health supplements. It can are available in powders, capsules, or tinctures.

Advantages and uses

Pine pollen has long been employed for many different health-related purposes, like:

* supplementing the diet program or adding to foods

* slowing down getting older

* decreasing fatigue

* improving androgenic hormone or testosterone

* treating a number of conditions, such as common colds, constipation, and prostate disease

A number of the proposed health and fitness benefits of pine pollen are anecdotal. This means they’re derived from personal testimony instead of scientific studies. However, scientists happen to be actively examining the potential benefits of pine plant pollen. Let’s see what the study says so far.

Vitamins and minerals. Pine pollen has the following nutrients:

* proteins

* fatty acids

* carbs

* minerals, such as calcium mineral and magnesium

* vitamins, such as B vitamins and e vitamin

There have not been studies in people about the benefits of pine plant pollen as a nutritional supplement. Nevertheless, a small study with pigs found that inclusion of pine pollen in their diet plan increased feces weight and water content. This indicates pine pollen may be considered a good fiber supplement.

Anti-getting older – A 2012 study investigated the anti-getting older results of pine pollen in cultured human cells and in mice.

Most cells, except for cancer cellular material, cannot separate forever. They can only separate a limited amount of occasions. This is known as replicative senescence. They found that pine pollen delayed replicative senescence in cultured human cellular material.

In rodents, the researchers found that pine pollen avoided memory mistakes in a test of neurological exercise. In addition they noticed a surge in exercise of anti-oxidant substances along with a decline in substances associated with inflammation.

Anti-oxidant qualities

Anti-oxidants are substances that can sluggish or stop harm to your cellular material performed by molecules known as free-radicals. Since antioxidants may aid the prevention of aging and conditions like cancer, there’s been research into the anti-oxidant qualities of pine plant pollen.

One study found that pine plant pollen extract had similar antioxidant exercise to some control antioxidant compound. The pine pollen draw out also experienced an anti-inflammatory effect, decreasing the amounts molecules connected with irritation in activated cells within a tradition.

A recently available studyin cultured cellular material with rats found that the carb derived from pine pollen had antioxidant activity. Furthermore, when challenged having a harmful compound, experts observed that pretreating rats with the pollen-derived carbohydrate decreased both noticeable liver organ damage as well as the degrees of digestive enzymes related to liver damage.


Testosterone continues to be found in the plant pollen in the Scots pine (Pinus sylvestris). It’s estimated that 10 grams of the pollen consists of .8 micrograms of androgenic hormone or testosterone.

Due to this, pine pollen is frequently employed to boost testosterone amounts. Nevertheless, there haven’t been any research into the potency of pine plant pollen in increasing testosterone.

Health conditions

There is been a restricted amount of study so far regarding how pine plant pollen can impact various health conditions.

One research considered pine plant pollen and how it affected chronic rheumatoid arthritis in mice. Experts found that therapy with pine plant pollen extract daily for 49 times lowered rheumatoid arthritis symptoms within the mice. Additionally, substances related to irritation were also decreased.

A 2013 research in cultured liver cancer cellular material found which a carbohydrate based on pine pollen could quit the cellular material throughout their department cycle. This can be fascinating since one in the hallmarks of cancer cells is because they grow and divide within an uncontrolled manner.

Negative effects and dangers

If you are considering using pine plant pollen, you need to be mindful of the possibility risks.

Testosterone levels

Keep in mind that testosterone is an important hormonal that can impact certain entire body features. If you’re using pine pollen being a testosterone booster, take care not to use a lot of.

Amounts of androgenic hormone or testosterone which are too much can cause the following problems in males:

* enlarged prostate

* harm to heart muscle mass

* elevated blood pressure

* liver organ illness

* trouble sleeping

* acne breakouts

* aggressive behavior

If you would like to use pine plant pollen being a testosterone enhancer but have questions on possible side effects, talk to a doctor before utilizing it.

Allergic reactions and allergic reaction

Many people are allergic to pollen. For this reason, ingesting pine pollen has got the possibility to result in allergy symptoms. Some signs of pollen allergy include:

* runny nose or nasal blockage

* postnasal drip

* sneezing

* itchy, watering eyes

* wheezing

* Anaphylaxis

Contact with contaminants also has the possible to result in an existence-threatening problem called anaphylaxis in a few individuals. This is a medical emergency. Symptoms can consist of:

* wheezing or difficulty respiration

* swelling of the tongue and throat

* itchy hives

* pale, clammy skin

* reduced blood pressure levels

* feeling dizzy

* fainting

The takeaway

While you may know about pollen as an allergen, pine plant pollen has long xoafpo found in conventional medication. It is believed to have anti-getting older properties, deal with different health conditions, and increase testosterone.

Research into the health advantages of pine plant pollen is continuing. The results up to now suggest it has antioxidant and anti-inflamation related qualities. These characteristics could be beneficial in treating a number of health conditions, even though more scientific studies are needed.

Individuals with a pollen allergic reaction should stay away from pine plant pollen. For those who have any queries or issues about utilizing pine pollen as being a health supplement, be sure to discuss these with a doctor, pharmacist, or any other healthcare provider.

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